Mexican Style Protein Bowl

Mexican Style Protein Bowl by Aldi has 160 kcal per 100 g. One serving (250 g) is about 400 kcal.

Mexican Style Protein Bowl contains 5.6 g of protein per 100 g — about 14 g per 250 g serving.

Yes — carbohydrates provide 73% of its calories (29.2 g per 100 g, of which 2.8 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 62 g of Mexican Style Protein Bowl equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.8 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.