Other · Nutrition facts

Seasoned Fries

by Lidl

167 kcal per 100 g, with 2.4 g protein, 29.8 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 13 pieces (84 g)
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Seasoned FriesNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
2.4 g
Protein
6% of calories
29.8 g
Carbs
69% of calories
4.8 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium369mg16% DV
Potassium428.6mg9% DV
Calcium11.9mg1% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619104884 · Data last verified:

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4335619104884

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Common questions

How many calories are in Seasoned Fries?

Seasoned Fries by Lidl has 167 kcal per 100 g. One serving (84 g) is about 140 kcal.

How much protein is in Seasoned Fries?

Seasoned Fries contains 2.4 g of protein per 100 g — about 2 g per 84 g serving.

Is Seasoned Fries low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 29.8 g of carbs come from starch and fiber rather than sugar.

Why does Seasoned Fries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Seasoned Fries is 100 calories?

About 60 g of Seasoned Fries equals 100 kcal.

Is Seasoned Fries a good source of potassium?

It is a moderate source: 428.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Seasoned Fries high in sugar or fat?

Per 100 g it has 0 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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