Other · Nutrition facts

Metzger-maultaschen

by Penny Ready

183 kcal per 100 g, with 9.1 g protein, 18 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 90 g
Good protein
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Metzger-maultaschenNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
9.1 g
Protein
20% of calories
18 g
Carbs
40% of calories
8 g
Fat
40% of calories
Macro split
Protein 20%Carbs 40%Fat 40%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.5g
Saturated fat3.6g18% DV
Cholesterol28.3mg9% DV
Sodium590mg26% DV
Potassium258.9mg6% DV
Calcium28.4mg2% DV
Iron1.1mg6% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26092232 · Data last verified:

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Common questions

How many calories are in Metzger-maultaschen?

Metzger-maultaschen by Penny Ready has 183 kcal per 100 g. One serving (90 g) is about 165 kcal.

How much protein is in Metzger-maultaschen?

Metzger-maultaschen contains 9.1 g of protein per 100 g — about 8.2 g per 90 g serving.

Is Metzger-maultaschen low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Metzger-maultaschen high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Metzger-maultaschen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (590 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Metzger-maultaschen is 100 calories?

About 55 g of Metzger-maultaschen equals 100 kcal.

Is Metzger-maultaschen a good source of vitamin C?

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Metzger-maultaschen high in sugar or fat?

Per 100 g it has 1.5 g sugar and 8 g fat (3.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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