Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000119162472 · Data last verified:
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Common questions
How many calories are in Meringue Nests?
Meringue Nests by Tesco has 386 kcal per 100 g. One serving (14 g) is about 52 kcal.
How much protein is in Meringue Nests?
Meringue Nests contains 4.8 g of protein per 100 g — about 0.6 g per 14 g serving.
Is Meringue Nests high in carbs?
Yes — carbohydrates provide 94% of its calories (91.2 g per 100 g, of which 91.2 g is sugar). It also delivers 0.5 g of fiber.
Is Meringue Nests high in sugar?
Yes — 91.2 g of sugar per 100 g, roughly 23 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Meringue Nests low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Meringue Nests have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (91.2 g). Overall that places it in band D.
How much Meringue Nests is 100 calories?
About 26 g of Meringue Nests equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Meringue Nests high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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