Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128758956 · Data last verified:
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Common questions
How many calories are in Meringue Nests?
Meringue Nests has 393 kcal per 100 g. One serving (13 g) is about 51 kcal.
How much protein is in Meringue Nests?
Meringue Nests contains 4.7 g of protein per 100 g — about 0.6 g per 13 g serving.
Is Meringue Nests high in carbs?
Yes — carbohydrates provide 94% of its calories (93 g per 100 g, of which 8 g is sugar).
Is Meringue Nests low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Meringue Nests have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal). Overall that places it in band C.
How much Meringue Nests is 100 calories?
About 25 g of Meringue Nests equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Meringue Nests high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Meringue Nests high in sugar or fat?
Per 100 g it has 8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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