Fruits · Nutrition facts

Mango Thokku

by SwethaTelugu

200 kcal per 100 g, with 0 g protein, 20 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (15 g)
High fiberIron richCalcium rich
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Mango ThokkuNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
0 g
Protein
0% of calories
20 g
Carbs
40% of calories
13.3 g
Fat
60% of calories
Macro split
Protein 0%Carbs 40%Fat 60%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3666.7mg159% DV
Potassium0mg0% DV
Calcium133.3mg10% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906081382672 · Data last verified:

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8906081382672

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Common questions

How many calories are in Mango Thokku?

Mango Thokku by SwethaTelugu has 200 kcal per 100 g. One serving (15 g) is about 30 kcal.

How much protein is in Mango Thokku?

Mango Thokku contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Is Mango Thokku low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Mango Thokku high in sodium?

Yes — 3666.7 mg of sodium per 100 g, about 159% of the daily value.

Is Mango Thokku a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mango Thokku have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3666.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Mango Thokku is 100 calories?

About 50 g of Mango Thokku equals 100 kcal.

Is Mango Thokku a good source of calcium?

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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