Other · Nutrition facts

Maíz Dulce

80 kcal per 100 g, with 2.9 g protein, 10.8 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Maíz DulceNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
2.9 g
Protein
16% of calories
10.8 g
Carbs
60% of calories
1.9 g
Fat
24% of calories
Macro split
Protein 16%Carbs 60%Fat 24%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar5.2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium241.6mg5% DV
Calcium32.5mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410375110242 · Data last verified:

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8410375110242

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Common questions

How many calories are in Maíz Dulce?

Maíz Dulce by Bonduelle has 80 kcal per 100 g.

How much protein is in Maíz Dulce?

Maíz Dulce contains 2.9 g of protein per 100 g.

Is Maíz Dulce a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Maíz Dulce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

How much Maíz Dulce is 100 calories?

About 125 g of Maíz Dulce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Maíz Dulce a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Maíz Dulce high in sugar or fat?

Per 100 g it has 5.2 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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