Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026584143250 · Data last verified:
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Common questions
How many calories are in Médaillons D'épinards Et Gouda, Panés?
Médaillons D'épinards Et Gouda, Panés by Soto has 213 kcal per 100 g.
How much protein is in Médaillons D'épinards Et Gouda, Panés?
Médaillons D'épinards Et Gouda, Panés contains 7.4 g of protein per 100 g.
Is Médaillons D'épinards Et Gouda, Panés low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Médaillons D'épinards Et Gouda, Panés high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Médaillons D'épinards Et Gouda, Panés have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg). Overall that places it in band C.
How much Médaillons D'épinards Et Gouda, Panés is 100 calories?
About 47 g of Médaillons D'épinards Et Gouda, Panés equals 100 kcal.
Is Médaillons D'épinards Et Gouda, Panés high in sugar or fat?
Per 100 g it has 1.6 g sugar and 8 g fat (3 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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