Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4028119881392 · Data last verified:
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Common questions
How many calories are in Couscous Salat?
Couscous Salat by Matiss has 198 kcal per 100 g. One serving (250 g) is about 495 kcal.
How much protein is in Couscous Salat?
Couscous Salat contains 4.3 g of protein per 100 g — about 10.8 g per 250 g serving.
Is Couscous Salat low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 25.4 g of carbs come from starch and fiber rather than sugar.
Is Couscous Salat high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Couscous Salat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.
How much Couscous Salat is 100 calories?
About 51 g of Couscous Salat equals 100 kcal.
Is Couscous Salat a good source of vitamin C?
It is a good source: 24.9 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Couscous Salat high in sugar or fat?
Per 100 g it has 1.2 g sugar and 8.5 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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