Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623190810466 · Data last verified:
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Common questions
How many calories are in Luncheon Meat?
Luncheon Meat by Elite has 100 kcal per 100 g. One serving (55 g) is about 55 kcal.
How much protein is in Luncheon Meat?
Luncheon Meat contains 8 g of protein per 100 g — about 4.4 g per 55 g serving.
Is Luncheon Meat keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Luncheon Meat high in sodium?
Yes — 510 mg of sodium per 100 g, about 22% of the daily value.
Why does Luncheon Meat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (510 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Luncheon Meat is 100 calories?
About 100 g of Luncheon Meat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Luncheon Meat high in cholesterol?
It contains 65 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
Is Luncheon Meat high in sugar or fat?
Per 100 g it has 0 g sugar and 7 g fat (2 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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