Lemon Fancies Sponge Cakes

Lemon Fancies Sponge Cakes by Mr Kipling has 396 kcal per 100 g. One serving (27 g) is about 107 kcal.

Lemon Fancies Sponge Cakes contains 2.6 g of protein per 100 g — about 0.7 g per 27 g serving.

Yes — carbohydrates provide 74% of its calories (73 g per 100 g, of which 59.6 g is sugar). It also delivers 1.9 g of fiber.

Yes — 59.6 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 82% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (59.6 g), saturated fat (4.4 g). Overall that places it in band D.

About 25 g of Lemon Fancies Sponge Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.