Gooey Chocolatr Chip Cookie Mix

Gooey Chocolatr Chip Cookie Mix by Betty Crocker has 414 kcal per 100 g. One serving (33 g) is about 137 kcal.

Gooey Chocolatr Chip Cookie Mix contains 4.5 g of protein per 100 g — about 1.5 g per 33 g serving.

Yes — carbohydrates provide 72% of its calories (72.5 g per 100 g, of which 46.4 g is sugar). It also delivers 1.8 g of fiber.

Yes — 46.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (46.4 g), saturated fat (5.9 g), sodium (440 mg). Overall that places it in band E.

About 24 g of Gooey Chocolatr Chip Cookie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.