Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4792143133115 · Data last verified:
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Common questions
How many calories are in Kist?
Kist has 65 kcal per 100 g.
How much protein is in Kist?
Kist contains 0 g of protein per 100 g.
Is Kist high in carbs?
Yes — carbohydrates provide 99% of its calories (15.7 g per 100 g, of which 15 g is sugar).
Is Kist high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Kist low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kist have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band C.
How much Kist is 100 calories?
About 154 g of Kist equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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