Jambon Séché Val D'ost

Jambon Séché Val D'ost by La Ferme Du Bio has 302 kcal per 100 g.

Jambon Séché Val D'ost contains 25.5 g of protein per 100 g.

Yes — 25.5 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 1792 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (1792 mg); points in favor come from protein (25.5 g). Overall that places it in band D.

About 33 g of Jambon Séché Val D'ost equals 100 kcal. It is energy-dense, so small amounts add up quickly.