High Protein Quarkcreme

High Protein Quarkcreme by Rewe, Rewe beste Wahl has 67 kcal per 100 g. One serving (200 g) is about 134 kcal.

High Protein Quarkcreme contains 12.4 g of protein per 100 g — about 24.8 g per 200 g serving.

Yes — 12.4 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band A.

About 149 g of High Protein Quarkcreme equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 365 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.