Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256936125 · Data last verified:
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Common questions
How many calories are in Speisequark Magerstufe?
Speisequark Magerstufe by ja! has 68 kcal per 100 g. One serving (100 g) is about 68 kcal.
How much protein is in Speisequark Magerstufe?
Speisequark Magerstufe contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Speisequark Magerstufe a good source of protein?
Yes — 12 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.
Is Speisequark Magerstufe keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark Magerstufe low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisequark Magerstufe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Speisequark Magerstufe is 100 calories?
About 147 g of Speisequark Magerstufe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Speisequark Magerstufe a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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