Other · Nutrition facts

Haricot Blancs

72 kcal per 100 g, with 4.8 g protein, 10.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Haricot BlancsNutri-Score BCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
4.8 g
Protein
29% of calories
10.7 g
Carbs
64% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 29%Carbs 64%Fat 7%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1g
Saturated fat0g0% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20002992 · Data last verified:

Compare Haricot Blancs with another food
Dietly — AI Calorie Counter

Log Haricot Blancs in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Haricot Blancs?

Haricot Blancs by Ernte Krone has 72 kcal per 100 g.

How much protein is in Haricot Blancs?

Haricot Blancs contains 4.8 g of protein per 100 g.

Is Haricot Blancs low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Why does Haricot Blancs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Haricot Blancs is 100 calories?

About 139 g of Haricot Blancs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Haricot Blancs high in sugar or fat?

Per 100 g it has 1 g sugar and 0.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API