Meat · Nutrition facts

Ham Whole Sliced

by Our Finest Whole Ham

170 kcal per 100 g, with 17 g protein, 7 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinPotassium
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Ham Whole SlicedNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
40% of calories
7 g
Carbs
17% of calories
8 g
Fat
43% of calories
Macro split
Protein 40%Carbs 17%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6g
Saturated fat3g15% DV
Trans fat0g
Cholesterol65mg22% DV
Sodium890mg39% DV
Potassium800mg17% DV
Calcium10mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0226045026458 · Data last verified:

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0226045026458

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Common questions

How many calories are in Ham Whole Sliced?

Ham Whole Sliced by Our Finest Whole Ham has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.

How much protein is in Ham Whole Sliced?

Ham Whole Sliced contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Is Ham Whole Sliced a good source of protein?

Yes — 17 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Ham Whole Sliced high in sodium?

Yes — 890 mg of sodium per 100 g, about 39% of the daily value.

Why does Ham Whole Sliced have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (890 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Ham Whole Sliced is 100 calories?

About 59 g of Ham Whole Sliced equals 100 kcal.

Is Ham Whole Sliced a good source of potassium?

It is a moderate source: 800 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Ham Whole Sliced high in cholesterol?

It contains 65 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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