Ham And Cheddar Foggy

Ham And Cheddar Foggy has 353 kcal per 100 g.

Ham And Cheddar Foggy contains 9.5 g of protein per 100 g.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (8.7 g); points in favor come from protein (9.5 g). Overall that places it in band C.

About 28 g of Ham And Cheddar Foggy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 2.4 g sugar and 19.4 g fat (8.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.