Golden Crisp Fraises & Framboises

Golden Crisp Fraises & Framboises by Golden Crisp, Pepsico, Quaker has 414 kcal per 100 g. One serving (45 g) is about 186 kcal.

Golden Crisp Fraises & Framboises contains 8.2 g of protein per 100 g — about 3.7 g per 45 g serving.

Yes — carbohydrates provide 74% of its calories (74 g per 100 g, of which 13 g is sugar). It also delivers 6.9 g of fiber.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (13 g); points in favor come from fiber (6.9 g), protein (8.2 g). Overall that places it in band A.

About 24 g of Golden Crisp Fraises & Framboises equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.