Snacks · Nutrition facts

Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz)

by Gerblé

395 kcal per 100 g, with 5.3 g protein, 65 g carbs and 12 g fat. Full micronutrients and serving info below.

Calorie dense
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Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz)Nutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
5.3 g
Protein
5% of calories
65 g
Carbs
67% of calories
12 g
Fat
28% of calories
Macro split
Protein 5%Carbs 67%Fat 28%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar41g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium72mg3% DV
Potassium174.2mg4% DV
Calcium15.8mg1% DV
Iron1.1mg6% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175680905376 · Data last verified:

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3175680905376

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Common questions

How many calories are in Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz)?

Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz) by Gerblé has 395 kcal per 100 g.

How much protein is in Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz)?

Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz) contains 5.3 g of protein per 100 g.

Is Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz) high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz) low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz) a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (41 g); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz) is 100 calories?

About 25 g of Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gerblé - Apple Almond Raspberry Filled Cake, 200g (7.1oz) high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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