Gaufres Hollandaises Caramel Salé

Gaufres Hollandaises Caramel Salé by Hema has 477 kcal per 100 g. One serving (40 g) is about 191 kcal.

Gaufres Hollandaises Caramel Salé contains 3.8 g of protein per 100 g — about 1.5 g per 40 g serving.

Yes — 38.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (38.6 g), saturated fat (13 g). Overall that places it in band E.

About 21 g of Gaufres Hollandaises Caramel Salé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.