Frusli Apple & Cinnamon

Frusli Apple & Cinnamon by Frusli, Jordans has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.

Frusli Apple & Cinnamon contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (24.6 g), saturated fat (4.1 g); points in favor come from fiber (5.1 g), protein (8.9 g). Overall that places it in band C.

About 22 g of Frusli Apple & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.