Fish & Seafood · Nutrition facts

Forellen Filets

by Friedrichs

138 kcal per 100 g, with 21 g protein, 0 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Forellen FiletsNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
21 g
Protein
61% of calories
0 g
Carbs
0% of calories
6 g
Fat
39% of calories
Macro split
Protein 61%Carbs 0%Fat 39%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.4g7% DV
Cholesterol56.4mg19% DV
Sodium800mg35% DV
Potassium340.2mg7% DV
Calcium29.4mg2% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063600007134 · Data last verified:

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4063600007134

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Common questions

How many calories are in Forellen Filets?

Forellen Filets by Friedrichs has 138 kcal per 100 g.

How much protein is in Forellen Filets?

Forellen Filets contains 21 g of protein per 100 g.

Is Forellen Filets a good source of protein?

Yes — 21 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Forellen Filets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Forellen Filets high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Forellen Filets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Forellen Filets is 100 calories?

About 72 g of Forellen Filets equals 100 kcal.

Is Forellen Filets high in sugar or fat?

Per 100 g it has 0 g sugar and 6 g fat (1.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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