Fit Food Energy Mix

Fit Food Energy Mix by Fit Food has 543 kcal per 100 g.

Fit Food Energy Mix contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), sugar (18 g), saturated fat (5.4 g), sodium (3600 mg); points in favor come from fiber (10 g), protein (19 g). Overall that places it in band D.