Fette Biscottate Farro Seminintegrale

Fette Biscottate Farro Seminintegrale by Naturasi has 400 kcal per 100 g.

Fette Biscottate Farro Seminintegrale contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (67 g per 100 g, of which 1.9 g is sugar). It also delivers 7 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (440 mg); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.

About 25 g of Fette Biscottate Farro Seminintegrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.