Other · Nutrition facts

Lingue Farro Semintegrale

by Naturasì

402 kcal per 100 g, with 12 g protein, 65 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Lingue Farro SemintegraleNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
65 g
Carbs
68% of calories
8.5 g
Fat
20% of calories
Macro split
Protein 12%Carbs 68%Fat 20%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar3.5g
Saturated fat1.2g6% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010425439 · Data last verified:

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8019010425439

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Common questions

How many calories are in Lingue Farro Semintegrale?

Lingue Farro Semintegrale by Naturasì has 402 kcal per 100 g.

How much protein is in Lingue Farro Semintegrale?

Lingue Farro Semintegrale contains 12 g of protein per 100 g.

Is Lingue Farro Semintegrale a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Lingue Farro Semintegrale high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Lingue Farro Semintegrale a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Lingue Farro Semintegrale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (760 mg); points in favor come from fiber (8.6 g), protein (12 g). Overall that places it in band C.

How much Lingue Farro Semintegrale is 100 calories?

About 25 g of Lingue Farro Semintegrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lingue Farro Semintegrale high in calories?

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

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