Fish & Seafood · Nutrition facts

Encornet

37 kcal per 100 g, with 7 g protein, 2.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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EncornetNutri-Score BCompare
Amount

Showing values for 100 g

37 kcal
Calories
2% of a 2000 kcal day
7 g
Protein
67% of calories
2.3 g
Carbs
22% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 67%Carbs 22%Fat 11%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700968405547 · Data last verified:

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Barcode

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3700968405547

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Common questions

How many calories are in Encornet?

Encornet has 37 kcal per 100 g.

How much protein is in Encornet?

Encornet contains 7 g of protein per 100 g.

Is Encornet keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Encornet high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Encornet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

How much Encornet is 100 calories?

About 270 g of Encornet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Encornet high in calories?

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Is Encornet high in sugar or fat?

Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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