Dipped Banana Bites

Dipped Banana Bites by Barnana has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Dipped Banana Bites contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (50 g), saturated fat (16.1 g); points in favor come from fiber (7.1 g). Overall that places it in band E.

About 22 g of Dipped Banana Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.