Dark Chocolate & Raspberry Rice Cakes

Dark Chocolate & Raspberry Rice Cakes by Dinner store has 475 kcal per 100 g. One serving (16 g) is about 76 kcal.

Dark Chocolate & Raspberry Rice Cakes contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Yes — 33.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 24.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (33.1 g), saturated fat (14.4 g); points in favor come from fiber (11.9 g). Overall that places it in band D.

About 21 g of Dark Chocolate & Raspberry Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.