Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065002001505 · Data last verified:
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Common questions
How many calories are in Crunchy Flakes?
Crunchy Flakes has 484 kcal per 100 g.
How much protein is in Crunchy Flakes?
Crunchy Flakes contains 6.1 g of protein per 100 g.
Is Crunchy Flakes high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Crunchy Flakes high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Crunchy Flakes a good source of fiber?
It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.
Why does Crunchy Flakes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (44 g), saturated fat (12 g); points in favor come from fiber (41 g). Overall that places it in band E.
How much Crunchy Flakes is 100 calories?
About 21 g of Crunchy Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Flakes high in calories?
Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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