Crunchy Breaded 4 Cod Fillets

Crunchy Breaded 4 Cod Fillets by Sainsbury's has 100 kcal per 100 g. One serving (219 g) is about 219 kcal.

Crunchy Breaded 4 Cod Fillets contains 8.7 g of protein per 100 g — about 19.1 g per 219 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 111.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.7 g). Overall that places it in band A.

About 100 g of Crunchy Breaded 4 Cod Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 3.6 g fat (0.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.