Fish & Seafood · Nutrition facts

Fish Pie

117 kcal per 100 g, with 7.8 g protein, 11.5 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High fiber
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Fish PieNutri-Score ACompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
7.8 g
Protein
27% of calories
11.5 g
Carbs
40% of calories
4.2 g
Fat
33% of calories
Macro split
Protein 27%Carbs 40%Fat 33%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar1.3g
Saturated fat2.3g12% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01691634 · Data last verified:

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Common questions

How many calories are in Fish Pie?

Fish Pie by Sainsbury's has 117 kcal per 100 g.

How much protein is in Fish Pie?

Fish Pie contains 7.8 g of protein per 100 g.

Is Fish Pie low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Is Fish Pie a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Fish Pie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g). Overall that places it in band A.

How much Fish Pie is 100 calories?

About 85 g of Fish Pie equals 100 kcal.

Is Fish Pie high in sugar or fat?

Per 100 g it has 1.3 g sugar and 4.2 g fat (2.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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