Cracker´s Integrales

Cracker´s Integrales by Carrefour has 431 kcal per 100 g.

Cracker´s Integrales contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), saturated fat (5.1 g), sodium (640 mg); points in favor come from fiber (5.9 g), protein (12 g). Overall that places it in band C.