Snacks · Nutrition facts

Coconut Original

by Veganz

560 kcal per 100 g, with 5.7 g protein, 45 g carbs and 38 g fat. Full micronutrients and serving info below.

Calorie dense
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Coconut OriginalNutri-Score ECompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
5.7 g
Protein
4% of calories
45 g
Carbs
33% of calories
38 g
Fat
63% of calories
Macro split
Protein 4%Carbs 33%Fat 63%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar38g
Saturated fat26g130% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium69.6mg1% DV
Calcium4.4mg0% DV
Iron0.6mg3% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260402485232 · Data last verified:

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4260402485232

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Common questions

How many calories are in Coconut Original?

Coconut Original by Veganz has 560 kcal per 100 g.

How much protein is in Coconut Original?

Coconut Original contains 5.7 g of protein per 100 g.

Is Coconut Original high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Coconut Original high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Coconut Original low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Coconut Original have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (38 g), saturated fat (26 g). Overall that places it in band E.

How much Coconut Original is 100 calories?

About 18 g of Coconut Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Original high in calories?

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

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