Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141398069 · Data last verified:
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Common questions
How many calories are in Choco?
Choco by Boni has 497 kcal per 100 g.
How much protein is in Choco?
Choco contains 6.4 g of protein per 100 g.
Is Choco high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Choco low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Choco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (7.6 g). Overall that places it in band C.
How much Choco is 100 calories?
About 20 g of Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Choco high in sugar or fat?
Per 100 g it has 8.7 g sugar and 37 g fat (7.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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