Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802075001356 · Data last verified:
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Common questions
How many calories are in Charqui Selección?
Charqui Selección by El Arriero has 331 kcal per 100 g. One serving (22 g) is about 73 kcal.
How much protein is in Charqui Selección?
Charqui Selección contains 71.3 g of protein per 100 g — about 15.7 g per 22 g serving.
Is Charqui Selección a good source of protein?
Yes — 71.3 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Charqui Selección keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Charqui Selección high in sodium?
Yes — 3300 mg of sodium per 100 g, about 143% of the daily value.
Why does Charqui Selección have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3300 mg); points in favor come from protein (71.3 g). Overall that places it in band D.
How much Charqui Selección is 100 calories?
About 30 g of Charqui Selección equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Charqui Selección high in sugar or fat?
Per 100 g it has 0 g sugar and 6.1 g fat (2.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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