Snacks · Nutrition facts

Curly

30 kcal per 100 g, with 20 g protein, 0.9 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorie
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CurlyNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
20 g
Protein
87% of calories
0.9 g
Carbs
4% of calories
0.9 g
Fat
9% of calories
Macro split
Protein 87%Carbs 4%Fat 9%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat0.9g4% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033855724 · Data last verified:

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Barcode

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3350033855724

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Common questions

How many calories are in Curly?

Curly has 30 kcal per 100 g.

How much protein is in Curly?

Curly contains 20 g of protein per 100 g.

Is Curly a good source of protein?

Yes — 20 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Is Curly keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Curly low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Curly have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Curly is 100 calories?

About 333 g of Curly equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Curly high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

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