Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24632621 · Data last verified:
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Common questions
How many calories are in Cashewriegel?
Cashewriegel by Knusperone has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.
How much protein is in Cashewriegel?
Cashewriegel contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.
Is Cashewriegel a good source of protein?
Yes — 19 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Cashewriegel high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Cashewriegel high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Cashewriegel low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashewriegel a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cashewriegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (27 g), saturated fat (5 g); points in favor come from fiber (5.2 g), protein (19 g). Overall that places it in band C.
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