Other · Nutrition facts

Melange Mexicain

533 kcal per 100 g, with 17 g protein, 37 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Melange MexicainNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
17 g
Protein
13% of calories
37 g
Carbs
28% of calories
34 g
Fat
59% of calories
Macro split
Protein 13%Carbs 28%Fat 59%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar4.2g
Saturated fat5.5g28% DV
Cholesterol0.1mg0% DV
Sodium680mg30% DV
Potassium454mg10% DV
Calcium41.8mg3% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2600692025060 · Data last verified:

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2600692025060

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Common questions

How many calories are in Melange Mexicain?

Melange Mexicain has 533 kcal per 100 g.

How much protein is in Melange Mexicain?

Melange Mexicain contains 17 g of protein per 100 g.

Is Melange Mexicain a good source of protein?

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Melange Mexicain high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Melange Mexicain high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Melange Mexicain a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Melange Mexicain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (5.5 g), sodium (680 mg); points in favor come from fiber (6.2 g), protein (17 g). Overall that places it in band C.

How much Melange Mexicain is 100 calories?

About 19 g of Melange Mexicain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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