Vegetables · Nutrition facts

Caramelised Onion Relish

193 kcal per 100 g, with 0.7 g protein, 46 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Caramelised Onion RelishNutri-Score DCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
0.7 g
Protein
1% of calories
46 g
Carbs
96% of calories
0.6 g
Fat
3% of calories
Macro split
Protein 1%Carbs 96%Fat 3%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar41g
Saturated fat0.3g2% DV
Sodium156mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600050843 · Data last verified:

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4088600050843

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Common questions

How many calories are in Caramelised Onion Relish?

Caramelised Onion Relish by Specially Selected has 193 kcal per 100 g.

How much protein is in Caramelised Onion Relish?

Caramelised Onion Relish contains 0.7 g of protein per 100 g.

Is Caramelised Onion Relish high in carbs?

Yes — carbohydrates provide 96% of its calories (46 g per 100 g, of which 41 g is sugar). It also delivers 0.5 g of fiber.

Is Caramelised Onion Relish high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

Why does Caramelised Onion Relish have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41 g). Overall that places it in band D.

How much Caramelised Onion Relish is 100 calories?

About 52 g of Caramelised Onion Relish equals 100 kcal.

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