Vegetables · Nutrition facts

Caramelised Onion Houmous

268 kcal per 100 g, with 5.8 g protein, 12.8 g carbs and 20.7 g fat. Full micronutrients and serving info below.

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Caramelised Onion HoumousNutri-Score CCompare
Amount

Showing values for 100 g

268 kcal
Calories
13% of a 2000 kcal day
5.8 g
Protein
9% of calories
12.8 g
Carbs
20% of calories
20.7 g
Fat
71% of calories
Macro split
Protein 9%Carbs 20%Fat 71%

Nutrition facts

per 100 g
Sugar3.7g
Saturated fat2.3g12% DV
Sodium572mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00862356 · Data last verified:

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Common questions

How many calories are in Caramelised Onion Houmous?

Caramelised Onion Houmous by Marks & Spencer has 268 kcal per 100 g.

How much protein is in Caramelised Onion Houmous?

Caramelised Onion Houmous contains 5.8 g of protein per 100 g.

Is Caramelised Onion Houmous high in sodium?

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

Why does Caramelised Onion Houmous have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (572 mg). Overall that places it in band C.

How much Caramelised Onion Houmous is 100 calories?

About 37 g of Caramelised Onion Houmous equals 100 kcal.

Is Caramelised Onion Houmous high in sugar or fat?

Per 100 g it has 3.7 g sugar and 20.7 g fat (2.3 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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