Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627916001473 · Data last verified:
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Common questions
How many calories are in Garlic & Onion?
Garlic & Onion has 267 kcal per 100 g.
How much protein is in Garlic & Onion?
Garlic & Onion contains 10 g of protein per 100 g.
Is Garlic & Onion a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Garlic & Onion high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is Garlic & Onion a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Garlic & Onion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.
How much Garlic & Onion is 100 calories?
About 37 g of Garlic & Onion equals 100 kcal.
Is Garlic & Onion high in sugar or fat?
Per 100 g it has 3.3 g sugar and 20 g fat (1.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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