Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031506301094 · Data last verified:
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Common questions
How many calories are in Beef Bologna?
Beef Bologna by Dietz&watson beef bologna has 304 kcal per 100 g. One serving (56 g) is about 170 kcal.
How much protein is in Beef Bologna?
Beef Bologna contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.
Is Beef Bologna a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Beef Bologna high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Beef Bologna high in sodium?
Yes — 875 mg of sodium per 100 g, about 38% of the daily value.
Why does Beef Bologna have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (875 mg); points in favor come from protein (12.5 g). Overall that places it in band D.
How much Beef Bologna is 100 calories?
About 33 g of Beef Bologna equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beef Bologna a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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