Pork & Bramley Apple Sausages

Pork & Bramley Apple Sausages by Marks & Spencer has 301 kcal per 100 g.

Pork & Bramley Apple Sausages contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (433 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

About 33 g of Pork & Bramley Apple Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4 g sugar and 24.8 g fat (9 g saturated). Fat provides 75% of its calories, so portion size matters most here.