Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8402001042041 · Data last verified:
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Common questions
How many calories are in Batata/boniato?
Batata/boniato by Hacendado has 163 kcal per 100 g. One serving (100 g) is about 163 kcal.
How much protein is in Batata/boniato?
Batata/boniato contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.
Is Batata/boniato low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Batata/boniato a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Batata/boniato have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band B.
How much Batata/boniato is 100 calories?
About 61 g of Batata/boniato equals 100 kcal.
Is Batata/boniato high in sugar or fat?
Per 100 g it has 9.5 g sugar and 5 g fat (0.5 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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