Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120051672993 · Data last verified:
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Common questions
How many calories are in Humus?
Humus has 150 kcal per 100 g.
How much protein is in Humus?
Humus contains 1 g of protein per 100 g.
Is Humus high in carbs?
Yes — carbohydrates provide 73% of its calories (25 g per 100 g, of which 3.3 g is sugar). It also delivers 5.9 g of fiber.
Is Humus high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Humus a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Humus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.9 g). Overall that places it in band B.
How much Humus is 100 calories?
About 67 g of Humus equals 100 kcal.
Is Humus high in sugar or fat?
Per 100 g it has 3.3 g sugar and 3.7 g fat (0.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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