Barre Croquante Au Sésame

Barre Croquante Au Sésame by Migros, MIGROS BIO has 530 kcal per 100 g. One serving (45 g) is about 238 kcal.

Barre Croquante Au Sésame contains 13 g of protein per 100 g — about 5.8 g per 45 g serving.

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (36 g), saturated fat (5 g); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band C.