Meat · Nutrition facts

Bacon

157 kcal per 100 g, with 22 g protein, 1 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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BaconNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
22 g
Protein
37% of calories
1 g
Carbs
2% of calories
16 g
Fat
61% of calories
Macro split
Protein 37%Carbs 2%Fat 61%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.2g
Saturated fat6g30% DV
Sodium876mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489594857 · Data last verified:

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4056489594857

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Common questions

How many calories are in Bacon?

Bacon has 157 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 22 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 22 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 876 mg of sodium per 100 g, about 38% of the daily value.

Why does Bacon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (876 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Bacon is 100 calories?

About 64 g of Bacon equals 100 kcal.

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