Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807547842 · Data last verified:
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Common questions
How many calories are in Yogur Natural 0%grasa 0%azúcares?
Yogur Natural 0%grasa 0%azúcares by consum has 38 kcal per 100 g.
How much protein is in Yogur Natural 0%grasa 0%azúcares?
Yogur Natural 0%grasa 0%azúcares contains 4.1 g of protein per 100 g.
Is Yogur Natural 0%grasa 0%azúcares keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur Natural 0%grasa 0%azúcares low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogur Natural 0%grasa 0%azúcares have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogur Natural 0%grasa 0%azúcares is 100 calories?
About 263 g of Yogur Natural 0%grasa 0%azúcares equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Natural 0%grasa 0%azúcares high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Yogur Natural 0%grasa 0%azúcares a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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